A new week !
My Goals for this week…
-take vitamins (doc suggested st.johns wart & vitamin D )
-control my snacking (healthy , fresh snacks - one AM, one PM)
-eat healthy, freshly prepared meals - no ‘instant’ food … I have the time to cook !
-exercise for 30 minutes everyday ( or more if I have the energy)
-job hunt
-NOT weigh myself .. not even once ! (Hahah - this ones a challenge)
-don’t beat myself up all the time ! Relax !!!( life isn’t black & white)
Another goal I have is to learn to control my cravings - especially around sweets and junk food. But im not putting this on my weekly list because I think its implied by the healthy fresh meals - but bascially it means keeping out of the cookies chocolate, chips & starbucks drinks !!!
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Good luck with this week’s goals. I love the last two about not beating yourself up and not weighing everyday! I always try and leave room for the craved foods in small portions unless they are one’s i really can’t control - cooki dough is mine - so none of that around!